CryoLounge+ is an advanced recovery chair with complementary cold and heat zones. Cold is applied to target soreness or minor aches and pains, while heat is applied in other areas of the body for a comfortable experience.

The Human Touch massage chair is designed to move with the body’s natural curves. This state-of-the-art chair features 6 full-body, 3-foot, and 5 cloud-touch acupressure massage settings, ensuring optimal recovery and relaxation.

Your experience in the Normatec compression chair begins with your personal trainer putting compression sleeves on both your arms and legs and guiding you through the process with tailored levels of compression. Compression is scientifically calibrated to reach 60% deeper into muscles than average massagers, which helps release stress & tension, soothe discomfort, and enhance muscle recovery.

Flexibility Posterior is ideal for the effective stretching and prevention of back pain by a soft and progressive lengthening of all posterior chain muscles.

Functionally, consistent use of the Flexibility Anterior aids in alleviating back pain by progressively lengthening anterior muscles in the core, back, and legs; this helps to promote a strong core and spinal alignment.

Percussion technology uses deep tissue vibration to stimulate muscles and promote blood flow, which reduces the stiffness and soreness which often accompanies a workout session. 

Stick Mobility is a training system that improves your stability, strength, and flexibility. The sticks are designed to combine strength training with mobility training to extend your range of motion, reduce the risk of injury, and boost athletic performance. 

The Precor Stretch Trainer allows you to fully stretch various body areas, including your upper &lower back, hamstrings, hips, legs, shoulders, and quads. With consistent use, you’ll benefit from increased flexibility, range of motion, and coordination.

This advanced tool provides a detailed analysis of your body composition, including muscle, fat, and water percentages. With accurate and comprehensive data, the InBody Scanner is essential for tracking your fitness progress, setting realistic goals, and optimizing your workout and nutrition plans. Embrace a more informed approach to health and fitness, and experience how precise body composition insights can transform your wellness journey. *Must be accompanied by Personal Training Client. 

With the Blood Pressure Cuff in our Stretch and Recovery studio, you’ll get a clear picture of your systolic and diastolic blood pressure in just 45 seconds! Take care of your total health and wellness by activating your complimentary experience today. *Must be accompanied by Personal Training Client. 

During a PNF stretching session, our certified personal trainers use a variety of deep-assisted stretches targeting specific muscle groups. Through this routine, clients experience increased mobility and range of motion, alleviated soreness, and reduced muscle tension. *Must be Personal Training Client for assisted stretching.